mental health

5 Ways to Keep Anxiety From Ruining Your Budget

Anxiety and depression can worm their way into many aspects of life โ€” including your money. Here's how to fight back.

Flashback Friday: 38 Ways to Get More Sleep Tonight

A good night's sleep can improve every aspect of your life. Not convinced? Here's why you should hit the hay early tonight.

Flashback Friday: 84 Frugal Ways to Eliminate Stress

When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves โ€” frugally.

9 Reasons Alone Time Is Good For Your Soul

Need an excuse for more alone time? Here are nine reasons it's good for you.

5 Terrible Things Science Says You Do to Your Mind Everyday

These less-than-awesome habits will take a terrible toll on your mind. Be honest โ€” how many are you guilty of?

Wise Bread Reloaded: Is Eating More Produce the Secret to Happiness and Wellbeing?

Fruits and vegetables are good for your mental health, too. Learn why and how you can eat more of them.

Big List of Things to be Happy About

When life gets frustrating, challenging, or just plain annoying, it helps remember (and celebrate) these little joys.

Frugal Tip: Do Not Spend When You Are Sad

Have you ever paid more than you normally would for something when you are trying to cheer yourself up? A recent study showed that a group of people who were sad offered almost fo