mental health

Stuck at the Airport? Relax With These 14 Easy Self-Care Tricks

Being stuck at the airport is no fun, but these self-care moves will keep the stress at bay.

8 Ways to Actually Relax Over the Holidays

Is holiday stress season is here again? This year, resolve to take it easy despite your overflowing calendar.

10 Easy Ways to Improve Your Life Before the End of the Year

There's still plenty of time left before New Year's to make this the best year ever!

Flashback Friday: 74 Easy Ways to Reduce Stress

Stressful days are a given, but there are ways to prevent stress from taking over your life.

5 Ways Self Care Can Actually Save You Money

Self care is never selfish; it's survival. And it can save you money, too!

7 Ways to Stay Calm in Stressful Moments

Feel stress? Practice calm.

9 Simple Acts of Self-Care for the Sandwich Generation

When caring for your parents and your children at the same time, stress is bound to find you. Remember to take care of yourself, too.

Treat Yourself With These 7 Free Self-Care Routines

Believe it or not, you can practice self-care without spending all your money — or even some of it!

Mental Tricks That Will Help You Hate Winter Less

With the endless falling of snow, winter can be a miserable time. Hate it a little less by adding these clever mental tricks to your arsenal.

5 Ways to Keep Anxiety From Ruining Your Budget

Anxiety and depression can worm their way into many aspects of life — including your money. Here's how to fight back.

Flashback Friday: 38 Ways to Get More Sleep Tonight

A good night's sleep can improve every aspect of your life. Not convinced? Here's why you should hit the hay early tonight.

Flashback Friday: 84 Frugal Ways to Eliminate Stress

When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves — frugally.

9 Reasons Alone Time Is Good For Your Soul

Need an excuse for more alone time? Here are nine reasons it's good for you.

5 Terrible Things Science Says You Do to Your Mind Everyday

These less-than-awesome habits will take a terrible toll on your mind. Be honest — how many are you guilty of?

Wise Bread Reloaded: Is Eating More Produce the Secret to Happiness and Wellbeing?

Fruits and vegetables are good for your mental health, too. Learn why and how you can eat more of them.

Big List of Things to be Happy About

When life gets frustrating, challenging, or just plain annoying, it helps remember (and celebrate) these little joys.

Frugal Tip: Do Not Spend When You Are Sad

Have you ever paid more than you normally would for something when you are trying to cheer yourself up? A recent study showed that a group of people who were sad offered almost fo