A good night's sleep can improve every aspect of your life. Not convinced? Here's why you should hit the hay early tonight.
When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves — frugally.
Need an excuse for more alone time? Here are nine reasons it's good for you.
These less-than-awesome habits will take a terrible toll on your mind. Be honest — how many are you guilty of?
Fruits and vegetables are good for your mental health, too. Learn why and how you can eat more of them.
When life gets frustrating, challenging, or just plain annoying, it helps remember (and celebrate) these little joys.
Have you ever paid more than you normally would for something when you are trying to cheer yourself up? A recent study showed that a group of people who were sad offered almost fo
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