Stressful days are a given, but there are ways to prevent stress from taking over your life.
Self care is never selfish; it's survival. And it can save you money, too!
Feel stress? Practice calm.
When caring for your parents and your children at the same time, stress is bound to find you. Remember to take care of yourself, too.
Believe it or not, you can practice self-care without spending all your money — or even some of it!
With the endless falling of snow, winter can be a miserable time. Hate it a little less by adding these clever mental tricks to your arsenal.
Anxiety and depression can worm their way into many aspects of life — including your money. Here's how to fight back.
A good night's sleep can improve every aspect of your life. Not convinced? Here's why you should hit the hay early tonight.
When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves — frugally.
Need an excuse for more alone time? Here are nine reasons it's good for you.
These less-than-awesome habits will take a terrible toll on your mind. Be honest — how many are you guilty of?
Fruits and vegetables are good for your mental health, too. Learn why and how you can eat more of them.
When life gets frustrating, challenging, or just plain annoying, it helps remember (and celebrate) these little joys.
Have you ever paid more than you normally would for something when you are trying to cheer yourself up? A recent study showed that a group of people who were sad offered almost fo
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