mental health

Why You Should Stop Keeping Your Money Problems to Yourself

Keeping your money problems mum won't make them go away faster. In fact, it might only dig you in deeper.

Want to treat yourself this spring break without blowing your budget? There are plenty of cheap (or free!) ways to put yourself first.

Working in your downtime isn't just a drag — it's dangerous to your health and wellbeing.

Financial independence is the goal for us all, but it shouldn't come at the cost of a despicable job.

While you're rushing around finding the perfect gifts for loved ones, treat yourself, too.

Being stuck at the airport is no fun, but these self-care moves will keep the stress at bay.

Is holiday stress season is here again? This year, resolve to take it easy despite your overflowing calendar.

There's still plenty of time left before New Year's to make this the best year ever!

Stressful days are a given, but there are ways to prevent stress from taking over your life.

Self care is never selfish; it's survival. And it can save you money, too!

Feel stress? Practice calm.

When caring for your parents and your children at the same time, stress is bound to find you. Remember to take care of yourself, too.

Believe it or not, you can practice self-care without spending all your money — or even some of it!

With the endless falling of snow, winter can be a miserable time. Hate it a little less by adding these clever mental tricks to your arsenal.

Anxiety and depression can worm their way into many aspects of life — including your money. Here's how to fight back.

A good night's sleep can improve every aspect of your life. Not convinced? Here's why you should hit the hay early tonight.

When the world seems like a dark place and you have trouble escaping the negativity around you, calm your frazzled nerves — frugally.

Need an excuse for more alone time? Here are nine reasons it's good for you.

These less-than-awesome habits will take a terrible toll on your mind. Be honest — how many are you guilty of?

Fruits and vegetables are good for your mental health, too. Learn why and how you can eat more of them.