relaxation

Banish Stress: Easy Ways to Get Calm Now and Forever

The pressure's on! Learn how to relax and stay calm at crunchtime, and learn how to manage stress over the long haul to make crunchtime less frequent and intense.

Free Videos Offer Stress Relief and Relaxation

The next time you're stressed, visit YouTube and search for "ASMR." A few minutes watching a woman read a magazine may just leave you tingly — and relaxed.

20 Free (or Really Cheap) Ways to Relieve Stress

The kids, the spouse, the boss, the car, the job, the news — the stress! Take the edge off and be the better you with these frugal ways to chill.

6 Ways to Manage Powerful Emotions

Heat-of-the-moment emotional responses aren't usually the best. The next time you're tempted to lash out, try these tricks to stay calm and in control.

When Multitasking Can Work

You probably aren't very productive if you're multitasking. But if you follow this time-management technique, you can make multitasking work for you.

8 Simple Ways to Clear Your Mind

Between managing work, family, friends, and more, it's easy to get overwhelmed and stressed out. Instead, take a moment to relax with one of these suggestions.

25 Ways to Take Five Minutes for Yourself

If you're oh-so-busy and need a break, check out these simple, easy ways to take five minutes and recharge.

13 Free or Cheap Ways to Be Blissfully Unproductive

Most of the time, we try to be productive...but everyone needs a break. Here are cheap ways to have fun, experience joy, and be blissfully unproductive.

How to Stop Worrying

Worrying is a natural response to stress, but not a productive one. Learn how to deal with worry and free your mind to tackle bigger problems.

Super Solid Yoga Tricks to Help You Relax

I'm all about the short spurts of yoga exercises to help me relax and get focused on my inner core.

Focus Focus Fo....What Was I Saying?

We as a nation are looking at finances in a way we might not have ever done in the past. Having to analyze our bills, pay close attention to our usual spending habits, and learn th