vitamins

What You Can Learn From People Who Take Vitamins (It's Not What You Think)

Stop wasting your money on multivitamins that don't work, but do start following these other healthy habits that multivitamin buyers follow.

Herbal Supplements: Know What You’re Getting!

Herbal supplements can be great health boosters, but figuring out which ones are best can be difficult. Here are some tips on how to find out.

Great Ways to Get Calcium

Everyone knows that milk is an excellent source of calcium, but not everyone drinks it. Here are other great ways to get calcium without the milk mustache.

7 Nutrients You Need More Of

The latest Dietary Guidelines for Americans identified a handful of vitamins and minerals Americans weren't getting enough of. What are these seven nutrients, exactly?

Bioavailability: How to Get More Nutrients from Your Food

Not everything we eat gets absorbed and used by our body. Our cooking and digestive process destroys and degrades nutrients before our body can use it.

Pom - Wonderful?

The health benefits of pomegranates are something like folk wisdom outside of the Western world, and like green tea, are only starting to seep into the American consumer's consciousness. [more]