There's evidence that multivitamins aren't as useful as once thought. Instead, get your vitamins and minerals the old fashioned way — from these healthy, tasty foods.
Stop wasting your money on multivitamins that don't work, but do start following these other healthy habits that multivitamin buyers follow.
Herbal supplements can be great health boosters, but figuring out which ones are best can be difficult. Here are some tips on how to find out.
Everyone knows that milk is an excellent source of calcium, but not everyone drinks it. Here are other great ways to get calcium without the milk mustache.
The latest Dietary Guidelines for Americans identified a handful of vitamins and minerals Americans weren't getting enough of. What are these seven nutrients, exactly?
Not everything we eat gets absorbed and used by our body. Our cooking and digestive process destroys and degrades nutrients before our body can use it.
The health benefits of pomegranates are something like folk wisdom outside of the Western world, and like green tea, are only starting to seep into the American consumer's consciousness. [more]
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