6 Ways Autumn Is Good for Your Mind and Body

Fall may bring shorter days and cooler weather, but did you know this time of year is good for your well-being?

5 Jobs Proven to Make You Live Longer

Every job has its pros and cons. Choose one of these five careers and the stats say you will extend your life — by years.

Make Friends and Be Happy: Why Cultivating Relationships Is Good for You

We all know that friends are wonderful — but for reasons ranging from good health to accountability, they might be more important than you realize.

Hungry? Have a drink.

The chances are, you're dehydrated right now. In fact, over 75% of the American population is deyhdrated, and worse still, over 80% know they are. No big deal? Well, it is actu