well-being

Make Friends and Be Happy: Why Cultivating Relationships Is Good for You

We all know that friends are wonderful — but for reasons ranging from good health to accountability, they might be more important than you realize.

Hungry? Have a drink.

The chances are, you're dehydrated right now. In fact, over 75% of the American population is deyhdrated, and worse still, over 80% know they are. No big deal? Well, it is actu