Regular exercise benefits brain function, learning ability, and memory. Maybe it's time to rethink the "dumb jock" stereotype?
Need a new workout routine or some extra motivation? Find both in this list of five popular strength training apps.
Walking is simple, accessible, and good for the mind, body, community, and soul. If you're looking for an excuse to go for a walk, try one or two of these.
It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.
Remember the good ol' days of summer, when frolicking trumped responsibility? Do these 10 frugal, fun things, and you'll feel like a kid again.
Summer is the perfect time to have fun outside and get fit. Here are more than 20 ways to enjoy yourself and exercise at the same time.
Do you sit at a desk all day and rarely leave your chair? Here are 25 ways to avoid a sedentary lifestyle and help keep your mind and body healthy.
If you're like most of us, you've lost your New Year's resolve to exercise more. Here are 10 ways to rekindle your motivation and restart your health kick.
Ask the Readers: How Do You Exercise Frugally?
Today we found some great articles on frugal exercise tips, what to do if you hate your job, and ways to reduce your financial vulnerability.
The first minutes of your morning can make the rest of your day awesome...or awful. Discover easy morning activities that help make your day great.
Today we found some awesome articles on getting exercise without going to the gym, cheap London Olympic travel, and grocery items with a long shelf life.
Today we found some great articles on money saving workout routines, saving on your electric bill, and money tips for new grads.
Today we found some great articles on working out without over working your budget, saving money every month, and where you can listen to music for free.
Man's best friend can also be your best motivator. Use these seven cheap activity ideas to get off the couch and get fit with your favorite pup.
It takes more than just a training plan to run a 5K — especially if you're just getting into fitness. Here's how to make sure you do it safely and happily.
If you've set a goal to lose weight or get healthy through exercise, great! Make sure you achieve your goal by following these suggestions.
Time is money, but only if you are using your time... energetically.
Realistically, most of us can't pull out crazy yoga poses, lift weights, or do jumping jacks at work. Here are 10 realistic exercises for the office.
Today we found some great articles on tips to exercise at home, the cheapest cars to own, and how to find your dream job and life.
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