It takes more than just a training plan to run a 5K — especially if you're just getting into fitness. Here's how to make sure you do it safely and happily.
If you've set a goal to lose weight or get healthy through exercise, great! Make sure you achieve your goal by following these suggestions.
Time is money, but only if you are using your time... energetically.
Realistically, most of us can't pull out crazy yoga poses, lift weights, or do jumping jacks at work. Here are 10 realistic exercises for the office.
Today we found some great articles on tips to exercise at home, the cheapest cars to own, and how to find your dream job and life.
An evening bike ride can be one of summer's greatest pleasures. Learn how to get set up for biking at night.
Going from cubicle to couch should be a wintertime-only activity. These tips will have you out and about enjoying the warm weather after a workday.
Seventy percent of Americans don't get enough sleep. Follow these suggestions to ensure you're not one of them.
Today we found some great articles on inexpensive ways to get a workout, how to have a successful garage sale, and how to buy more house for less money.
Exercise can help you wake up, calm down, and get focused; but it can be hard to schedule. Learn how to fit your workout into your work day.
Working out at a gym is an effective way to get fit, but it can sure be dull. Here are some alternative exercise routines to keep your heart pumping without boring you to tears.
Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.
From improving your health to interacting with your kids more, there are compelling reasons to wear a pedometer — even if you spend all day at home.
It can be difficult to stay in shape during the winter, especially if you don't want to spend a bundle on a gym. Learn how to keep exercising when the temperature drops.
Make those New Year's resolutions last all year with these techniques to help new habits stick.
How to spend the infamous shopping day getting ready for the holidays without ever leaving your house.
Want to exercise during the winter months? Indoor cycling classes are great whether you're a hardcore bike-rider or you never graduated from training wheels.
Tired of your humdrum routine and feeling sapped of all creative energy? Try out these inexpensive tips to get your creative juices flowing.
There’s one fact that is undeniable in America; we just don’t walk enough. A dependence on automobiles, elevators and escalators, coupled with a growing lack of interest in exercis
Don’t worry, this is not an exposé on bad equipment or faulty products; I’m no expert on exercise machines and products. But I do know a little about human nature and after many ch
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