Sky-high temps can put a damper on fitness, but an air-conditioned living room is the perfect gym with the right workouts. Try these!
A gym membership can bulk up the leanest budget, but if you can't break your gym habit, at least take steps to control the cost.
Give your a gray matter a boost. These five habits will make you sharper, more alert, smarter, and cleverest of all — they're easy.
There's a cheaper, healthier, and more natural way to get in shape than hitting the gym. Forget complicated fitness — get up and move.
If feeling the burn doesn't float your boat, these cardio workout hacks may be the motivation you need. You can do it!
Don't sabotage your fitness goals by giving in before fitness becomes a habit. Stay on track by knowing when to ease up and when to power through.
If you want to add resistance training to your fitness routine, but you don't want to buy weights, choose one of these five best resistance bands.
Pedal yourself to big savings by taking to two wheels. You'll enjoy the wind in your hair, the extra dough in your pockets, and some easy fitness.
Looking after little kids often means failing to lookout for yourself. Combine child care with quick workouts you can do almost anywhere.
Turn TV time into a real workout by adding these quick, but intense fitness routines to your viewing habit.
If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.
Tell us how you stay active in winter and we'll enter you in a drawing to win a $20 Amazon Gift Card!
Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.
Tell us how you work exercise into your day and we'll enter you in a drawing to win a $20 Amazon Gift Card!
Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!
You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.
Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.
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