If you want to add resistance training to your fitness routine, but you don't want to buy weights, choose one of these five best resistance bands.
Pedal yourself to big savings by taking to two wheels. You'll enjoy the wind in your hair, the extra dough in your pockets, and some easy fitness.
Looking after little kids often means failing to lookout for yourself. Combine child care with quick workouts you can do almost anywhere.
Turn TV time into a real workout by adding these quick, but intense fitness routines to your viewing habit.
If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.
Tell us how you stay active in winter and we'll enter you in a drawing to win a $20 Amazon Gift Card!
Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.
Tell us how you work exercise into your day and we'll enter you in a drawing to win a $20 Amazon Gift Card!
Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!
You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!
Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!
It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.
If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.
Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.
Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.
You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!
CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.
One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.
Maybe you're avoiding dairy because of the fat or lactose or veganism. Keep your bones fit and strong with these non-dairy bone boosters.
These workplace workouts will keep you fit (and energized), despite all the long hours at the office.
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